Keywords: digital detox, screen time, mental health, social media, technology addiction, well-being, online habits, dopamine, anxiety, digital wellbeing, burnout, mindfulness

The Concerning Threat: Online "Toxin"

The modern world is undeniably interwoven with digital platforms, but the constant connectivity can be akin to a insidious toxin, often referred to as “digital toxin”. Prolonged online engagement triggers the release of pleasure chemicals, creati